Discover the Benefits of EFT Tapping Therapy in the UK
Technique for Emotional Freedom (EFT) Tapping is a powerful and life-changing technique for emotional healing that has become very popular all over the world. It is an alternative therapy designed to address emotional distress, trauma, anxiety, pain, and other psychological issues. Tapping works by combining cognitive therapy with acupressure, tapping on specific points on the body (known as meridian points), and focusing on the emotional problem at hand. EFT Tapping has been proven to be effective in providing relief for both emotional and physical issues, making it a widely sought-after healing modality.
EFT Tapping is a powerful and easily accessible form of self-care for people in the UK, particularly in cities like Edinburgh (Calista Ascension EH1, EH2), Manchester (Hypnotherapy Clinics M20 6DH), and London (Mayfair W1J, Hackney E5, Soho W1F). EFT tapping may be the answer for you if you’re trying to get rid of emotional blockages, chronic pain, stress, or anxiety.
What Is EFT Tapping?
Without the use of needles, EFT tapping is a method that applies the concepts of acupuncture. It entails thinking about a particular emotional or physical problem while lightly tapping on important meridian points on the body. The body’s energy pathways are represented by the meridian points. Tapping the e points helps to release any blockages, either emotional or physical, by regulating the flow of energy.
The process of EFT Tapping helps calm the body’s stress response, reduce the intensity of negative emotions, and encourage healing. People who practice E T often report feeling a deep sense of peace, emotional release, and mental clarity after just a few sessions.
How Does EFT Tapping Work?
EFT works by identifying the negative emotions or traumatic memories that have become “stuck” in the body. These stuck emotions disrupt the body’s energy flow and can manifest as stress, anxiety, depression, pain, and other physical symptoms. By tapping on specific meridian points while concentrating on the issue, the energy flow is restored, helping the person release negative emotions and feelings.
A typical EFT Tapping session involves these key steps:
- Identify the issue: Think about the emotional or physical issue you wish to work on (e.g., anxiety, stress, pain).
- Rate the intensity: On a scale of 0 to 10, rate how intense the issue feels.
- Start tapping: Use your fingertips to tap on the specific meridian points on your body. These points include he top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.
- Repeat statements: As you tap, say any encouragement statements or phrases that recognize the issue and facilitate emotion release.
- Re-assess the intensity of the issue: Take time after a round of tapping to observe the intensity of the problem again and see if it has reduced.
Benefits of Tapping
EFT Tapping has many emotional and physical benefits. Here are some of the main advantages:
- Stress Relief: EFT is very good at lowering stress, calming the nervous system, and encouraging relaxation.
- Emotional Healing: It helps release unresolved emotional trauma, including past childhood experiences, grief, anger, and fear.
- Pain Relief: EFT Tapping has been shown to help reduce chronic pain, headaches, and physical discomfort by addressing the emotional factors behind the pain.
- Anxiety & Depression: Through the release of emotional blockages and the promotion of emotional balance, EFT can lessen the symptoms of depression and anxiety.
- Improved Sleep: Many people experience improved sleep quality after EFT sessions, as it helps to calm the mind and reduce anxiety.
- Boosted Self-Esteem: EFT can help you feel more confident and valuable by addressing self-defeating beliefs.
- Enhanced Focus and Clarity: By clearing mental haze, it enables people to concentrate better and make more deliberate decisions.
EFT Tapping in the United Kingdom
Where to Experience EFT Tapping or Emotional Freedom Technique in the United Kingdom.
Angelshealu has a rich array of EFT Tapping & Healing services across various cities. Whether you’re in London, Manchester, Brighton, or Edinburgh, Hackney (E5, E8, E9, E20, N1, N16) , Soho (W1F): Mayfair (W1J, W1K, W1S), Soho , Selfridges (W1A 1AB) Golders Green (NW11) ,Brighton, Stroud: you can speak to the Master healers on +91-7348914808 or send a WhatsApp message
How to Get Started with EFT Tapping
If you’re interested in trying EFT Tapping, the first step is to find a qualified practitioner in your area. Many practitioners in the UK offer in-person sessions, while others provide online sessions for those who prefer the convenience of remote therapy.
You can start with a free consultation or an introductory session to get familiar with the tapping process and determine whether EFT is right for you. You may also find that learning EFT through an online course or a local workshop helps you integrate it into your life and practice on your own.
Whether you’re located in Mayfair, Hackney, Stroud, or Manchester, you can benefit from EFT Tapping and start your journey toward emotional and physical freedom.