Emotional Freedom Technique (EFT)
What is Emotional Freedom Technique? How does it work and what all issues mental, emotional, physical EFT can be resolved by EFT ?
At Angelshealu our Master healers and team of healers are expert in Emotional Freedom Technique and have helped thousands of patients across world. EFT can be done in person and online too and has very high success rate of recovery.
Emotional Freedom Technique (EFT), commonly known as “EFT” of “tapping,” is a form of psychological acupressure that combines cognitive therapy with energy meridian tapping. Developed in the 1990s by Gary Craig, EFT is based on the premise that negative emotions are linked to disturbances in the body’s energy system. By tapping on specific meridian points while focusing on a particular issue, individuals can release emotional blockages, leading to emotional and physical healing.
How Does EFT Work?
EFT operates on the principles of both traditional & Western modern psychology. Here’s how it works:
- Identification of the Issue: The first step in EFT involves identifying a specific issue or negative emotion you want to address, such as anxiety, stress, or a traumatic memory.
- Rating the Intensity: Before beginning the tapping process, individuals rate the intensity of their emotional or physical discomfort on a scale from 0 to 10, with 10 being the highest level of discomfort.
- Creating a Setup Statement: A setup statement is formulated to acknowledge the issue while also expressing self-acceptance. For example: “Even though I feel anxious about my presentation, I deeply and completely accept myself.”
- Tapping Sequence: Using the fingertips, individuals tap on specific meridian points on the body while repeating the setup statement and a reminder phrase (a condensed version of the issue, such as “this anxiety”). The primary tapping points include:
- Karate Chop Point: The outer edge of the hand
- Eyebrow Point: The beginning of the eyebrow
- Side of the Eye: The bone on the outside of the eye
- Under the Eye: The bone under the eye
- Under the Nose: The area between the nose and upper lip
- Chin Point: The area between the lower lip and chin
- Collarbone Point: The junction of the collarbone and the first rib
- Under the Arm: About four inches below the armpit
- Top of the Head: The crown of the head
5. Reassessing Intensity: After completing the tapping sequence, individuals re-rate the intensity of their discomfort. This process may be repeated multiple times, focusing on the same or different aspects of the issue until the intensity decreases significantly.
Issues Addressed by EFT
EFT can help address a wide range of mental, emotional, and physical issues, including:
Mental Issues:
- Anxiety: EFT can reduce anxiety by addressing underlying fears and worries, helping individuals feel more relaxed and in control.
- Stress: By targeting specific stressors, EFT can alleviate feelings of overwhelm and promote a sense of calm.
- Depression: EFT can assist in processing emotional pain and releasing negative thought patterns associated with depression.
- Phobias: Individuals can use EFT to confront and reduce the fear associated with specific phobias.
- Obsessive-Compulsive Disorder (OCD): EFT can help manage compulsive behaviours and intrusive thoughts by addressing the underlying emotions.
Emotional Issues:
- Trauma and PTSD: EFT is often used to process traumatic experiences, helping individuals to reframe and heal from emotional wounds.
- Self-Esteem Issues: EFT can assist in building self-acceptance and self-worth by reframing negative beliefs about oneself.
- Anger Management: By tapping on feelings of anger, individuals can process and release pent-up emotions, leading to greater emotional stability.
- Grief and Loss: EFT can help individuals navigate the complex emotions associated with loss and grief, facilitating healing.
- Relationship Issues: EFT can be applied to improve communication and emotional connection in relationships by addressing underlying emotional barriers.
Physical Issues:
- Chronic Pain: EFT can help alleviate chronic pain by addressing emotional components and stress related to the pain experience.
- Headaches and Migraines: By tapping on associated stressors and triggers, individuals may experience relief from headache symptoms.
- Fatigue: EFT can help individuals manage fatigue by addressing emotional and psychological factors that contribute to low energy.
- Digestive Issues: Emotional factors often influence digestive health. EFT can help alleviate symptoms associated with stress and anxiety.
- Allergies: Some individuals report relief from allergy symptoms through EFT by addressing the emotional triggers associated with their allergies.
Conclusion
Emotional Freedom Technique (EFT) is a versatile and accessible tool for managing a wide range of mental, emotional, and physical issues. By combining the principles of psychology with energy meridian tapping, EFT helps individuals identify and release emotional blockages, leading to improved well-being. Its holistic approach makes it an effective complement to traditional therapeutic methods, empowering individuals to take charge of their healing journeys and create lasting positive change in their lives